Pilates is a low-impact exercise that strengthens muscle while improving postural alignment and flexibility. This is an excellent core workout. Improve abdominal endurance, flexibility, and balance.

A bootcamp workout is a type of high-intensity interval training (HIIT). This class alternates bursts of intense activity and intervals of lighter activity.
Come join us for a full-body workout!

ZUMBA

Location: Blake Fitness Center

This zumba class features exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and totally exhilarating. Participants will ...

This challenging class targets the abdominals, back and hips. Learn how to effectively strengthen your core using proper form and technique.

This is a mind and body class that couples movement with breath. Through the holding of postures, this class allows you to slow down and center. The instructor guides you ...

This class consists of alternating intervals of High Intense Cardio activity and recovery periods. Get a full cardio workout plus an extended core workout.

This class provides various types of simulated indoor cycling rides and is designed to provide you a fun, yet challenging, workout. Burn an average of 600 calories per session!

This class provides various types of simulated indoor cycling rides and is designed to provide you a fun, yet challenging, workout. Burn an average of 600 calories per session!

ZUMBA

Location: Blake Fitness Center

This zumba class features exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and totally exhilarating. Participants will ...