Fitness Centers
To contribute to mission readiness, Comprehensive Airman Fitness, and improved productivity by promoting physical fitness, Espirit de corps, and quality of life for our customers.
Personal Training
Whether you're looking to get back in shape or improve your PT score, our certified trainers can develop a personalized plan for you.
Special Offer
Dragon Fitness Center Closed for Renovations
NOTICE: Dragon Fitness Center is currently under renovation.
General Info
This facility offers the following amenities:
- Weight Machines
- WarFighter Fitness Court
- Cardio Machines
- Group Fitness Classes
- Cycling Room
- Fitness-on-Request Kiosk
- Massage Therapy
Blake Fitness Center
Blake Fitness Center
Blake offers 24/7 access for CAC carrying personnel
- Personnel must complete Statement of Understanding (SOU). Submit your SOU to
This email address is being protected from spambots. You need JavaScript enabled to view it. - You will receive a confirmation email after the SOU has been approved.
- CAC must be registered at the Blake Fitness Center.
- No guests/dependents permitted.
- Cameras will be reviewed throughout week to ensure customer safety.
Amenities offered:
- Parent/Child Fitness Room (Open seven days a week with strength and cardio equipment for parents and play equipment for children ages 5 and younger.)
- Free Weights
- Weight Machines
- Cardio Machines
- Group Fitness Classes
- Stretching Room
- Basketball Court
- Racquetball Courts
Dragon Fitness Center
Dragon Fitness Center
Amenities offered:
- Weight Machines
- Alpha Warrior Battle Rig
- Cardio Machines
- Group Fitness Classes
- Cycling Room
- Fitness-on-Request Kiosk
- Outdoor Par Course
- Micro Fit Testing
- PT Reservations
Triangle Fitness Center
Triangle Fitness Center
Amenities offered:
- Free Weights
- Weight Machines
- Cardio Machines
- Boxing Room
Outdoor Sports Facilities
- Batting Cages
- Crotwell Track
- Mutli-purpose Field
- Sand Volleyball Courts
- Softball Fields 4 & 5
- Tennis Courts
- Triangle Track
For field or court reservations, please call 228-377-2444.
Batting Cage Rules:
- Please stop by the Triangle Fitness Center to pick up the cage keys. Lock up and return after use.
- Left machine is baseball and right machine is softball.
- Please bring your own equipment.
- Cages are first come, first serve basis. If people are waiting, time limit is 30 minutes.
- Closed when raining or lightning.
- Batters are strongly encouraged to wear helmets at all times. Bat at your own risk.
- Only one person in batting cage while machine is on.
- Youth age 6-12 must be supervised by an adult and must wear helmet. Youth younger than 6 are not promitted in cages.
- When the gate is in use, the gate must be closed.
- Please be alert at all times. Caution: do not approach machine while on. Balls may be pitched at any time.
- Please keep the cages clean and free of litter.
- No soft toss against the batting cages.
- Please return balls to machine after use.
- Maintenance performed by authorized personnel only. For problems with pitching machines, please call 228-377-4385.
Running Tracks
We have three outdoor fitness tracks that are rubberized and include distance and turnpoint markers.
Intramural & Varsity Sports
Our headquarters is located at the Triangle Fitness Center. Give us a call at 228-377-2444 if you have any questions.
Volleyball | January-March |
Basketball | April-June |
Softball | July-September |
Flag Football | October-December |
Golf | Starts April |
Bowling | Starts Labor Day Week |
Schedule & Events
To see a listing of other events, please visit the FSS Calendar:
Programs & Classes
Fitness Classes
All classes are for all levels of fitness and can be done with modifications to fit specific needs.
- Alpha Warrior
- Cardio Interval Training
- Cycling
- High-Intensity Interval Training
- Body-Fit
- Pilates
- WarFit
- Yoga
Personal Training
- Half Hour $20
- (3) Half Hour $54
- (10) Half Hour $150
- Full Hour $40
- (3) Full Hour $105
- (10) Full Hour $250
Call today to schedule! 228-377-4409
Fitness on Request
Can’t make it to a group fitness class? This free kiosk-based fitness tool allows groups or individuals to take fitness classes on demand led by virtual instructors. Fitness on Request includes 42 unique courses in seven genres varying from yoga-pilates and dance to total body conditioning and core training. Classes run 20-50 minutes. Reserve a time at the Dragon Fitness Center by calling 228-377-4409.
Upcoming Classes
Mar
18
BootcampFitness
Mar18
BootcampFitness
Time
11:00 AM - 12:00 PMEvent Details
A bootcamp workout is a type of high-intensity interval training (HIIT). This class alternates bursts of intense activity and intervals of lighter activity.
Come join us for a full-body workout!
Mar
19
CyclingFitness
Mar19
CyclingFitness
Time
12:00 PM - 1:00 PMEvent Details
This class provides various types of simulated indoor cycling rides and is designed to provide you a fun, yet challenging, workout. Burn an average of 600 calories per session!
Mar
20
BootcampFitness
Mar20
BootcampFitness
Time
11:00 AM - 12:00 PMEvent Details
A bootcamp workout is a type of high-intensity interval training (HIIT). This class alternates bursts of intense activity and intervals of lighter activity.
Come join us for a full-body workout!
Mar
20
TurboCoreFitness
Mar20
TurboCoreFitness
Time
5:30 PM - 6:30 PMEvent Details
This challenging class targets the abdominals, back and hips. Learn how to effectively strengthen your core using proper form and technique.